Your People are your
performance
With over 25 years experience in leadership and international sales in hospitality and the tourism sector, one of the most fast paced people driven industries there is. I understand the pressures your people face from the inside out. I bring that lived experience together with my clinical training as a hypnotherapist and Neuro Affective Coach to offer something genuinely different, science backed and human centred support that helps teams and individuals perform at their best.
The cost of doing nothing
The numbers are hard to ignore.
Irish organisations anticipate an average absence rate of 8.5% in 2025. Poor mental health costs Irish employers up to €2,000 per employee annually. The average cost of replacing an employee is €10,125.
64% of Irish employers say absenteeism adversely impacts business performance. Yet only 8% of organisations currently measure the performance impact of their wellbeing initiatives.
Stress, burnout, and disengagement don’t announce themselves. They build quietly, until they become expensive..
What i offer
I work with organisations in 3 ways.
Workshops
Interactive, evidence-based sessions on stress, burnout, and resilience. Grounded in neuroscience and designed for real working life.
Talks
Engaging team sessions that open the conversation around mental fitness and performance.
One-to-One Support
Confidential individual sessions for employees navigating stress, burnout, or significant life transitions.
All programmes are tailored to your organisation’s needs. If you’re not sure where to start, lets have a conversation and request a call below.
Why it works
Workplace wellbeing is getting more attention than ever. But awareness alone isent always enough.
The World Health Organisation recognises burnout as an occupational phenomenon, a syndrome resulting from chronic workplace stress that has not been successfully managed. It affects the whole person, mind, body, and performance. Addressing it requires more than a one-off training day.
The work I bring into organisations is grounded in neuroscience, nervous system regulation, and evidence-based therapeutic approaches, practical tools people can use immediately, not theory for the sake of it.
But what makes this different is that I’ve sat where your people sit. I spent over 25 years in fast-paced, high-pressure corporate environments. I know what it feels like to lead teams, hit targets, and hold it all together, while quietly running on empty.
That combination of lived experience and clinical training means I can meet your people where they are. No jargon. No judgement. Just honest, grounded support that creates real change.
lets talk
If your thinking about how to better support your people, whether that’s one person or an entire team, I’d love to hear from you.
Every organisation is different I don’t offer off the shelf solutions. I offer a conversation first, to understand what you actually need.
Get in touch to arrange a complimentary discovery call.
