FAQs
Busting the Myths: What Hypnotherapy Really Is
If your only experience of hypnosis is watching a stage show, it is completely understandable to feel hesitant. Let me clear that up right now.
Theatrical stage hypnosis is entertainment. It selects willing volunteers who are eager to perform and be the centre of attention.
Clinical hypnotherapy is a professional therapy. It is a deeply relaxing and collaborative process designed to help you heal, grow, and overcome challenges. You remain fully in control, aware of everything, and cannot be made to do anything against your will. Think of it as a powerful tool for focused, calm self-improvement, not mind control.
Hypnotherapy uses guided relaxation to help you enter a state of focused awareness. In this calm state, we bypass the critical mind and communicate directly with your subconscious mind to re-frame negative thoughts and achieve your personal goals for lasting change.
5
hOW DO i PREPARE FOR MY INPERSON SESSION?
To get the most out of your session please come well rested and clear headed, arriving having consumed alcohol or recreational drugs means well need to reschedule as these can interfere with the work we do together. If something comes up and you need to cancel please let me know as soon as you can.
1
6
Will I be Asleep ?
No. You will be in a state of deep relaxation, similar to daydreaming, where you are always in control. You cannot be made to do anything against your will and will remember everything from the session.
2
How Many sessions will i need ?
This depends on your goal. Smoking cessation can often be addressed in 1-3 sessions, while deeper issues like anxiety typically benefit from a short course to fully embed new thought patterns
3
Online Hypnotherapy FAQ
Is online hypnotherapy as effective as in-person?
Yes, research shows it is highly effective. Because hypnotherapy is an internal process, working from your own safe environment often allows clients to relax even faster than in a clinic setting.
4
What are the benefits of online sessions?
Online sessions offer convenience by saving travel time and allow you to relax in your own space immediately afterwards. They also provide complete privacy and the ability to work with me no matter where you live.
How does a remote session actually work?
We connect via a secure, private video link sent to your email. The process is identical to an in-person session: we chat first, then I guide you into relaxation while you rest comfortably at home.
Preparing for Your Online Session
To get the most out of your session please come well rested and clear headed, arriving having consumed alcohol or recreational drugs means well need to reschedule as these can interfere with the work we do together. If something comes up and you need to cancel please let me know as soon as you can
What technology do I need?
You need a laptop, tablet, or phone with a camera and a stable internet connection. I will email you a secure link prior to our session, no software downloads or accounts are required.
What do I need to do to prepare my environment?
Find a quiet, private space where you will be undisturbed for the full session. Let anyone in your home know your unavailable. Close any apps or tabs on your device or turn off notifications. Get comfortable in a chair or bed sitting up where you can relax, place your device where I can clearly see you, I need to see your hands. You can adjust your lighting to create a calming atmosphere.
Do I need headphones?
Headphones or earbuds are strongly recommended but not essential. They help block out background noise and create a more intimate, immersive experience by keeping my voice centered.